So who said you have to say good bye to pizza on GAPS?? Its just one of those foods you thought you would have to give up, but really it is completely GAPS legal. This is a life saver and yummy too! i do not do so well with coconut flour yet but the rest of my family does. They all gave up flour in the house because i was having air borne reactions to flour. I always feel bad when they are craving pizza- especially because the boxed gluten free crusts look gross i have to admit( or at least the ones we got). My mom and sister are still on GAPs at different stages, but they can both have coconut flour. We just have to get a little creative with cheese for my sister- maybe i should try cashew cheese? for now i just cut it up like bread sticks and she dips in in pizza sauce. When i make it for my mom, the rest of my non GAPS family eats it too and LOVES it. you can get so creative with this basic recipe it can be used as a GAPS bread. just spread it on the pan like a square. It is kind of like flat bread that way and would make a great grilled cheese, bread for french toast, or just for a sandwich! but this recipe is specifically for pizza crust. have a fun pizza night!
this recipe makes two 9″ round crusts or one 16×10″ crust on a baking sheet
3 pastured egg yolks
1/2 tsp sea salt
1/2 cup coconut flour
1 cup coconut milk/ organic whole milk
1 tsp onion powder
0. (forgot to add this step- so it is number 0.!!) preheat oven to 375
1. mix all in a bowl with a wish until no clumps are visible. let the batter sit for a few minutes until the coconut flour get all absorbed. it will make a spreadable pastry dough.
2. spread on a cookie sheet on top of parchment paper (you choose the thickness for a crunchier crust make it thinner)- i use a spatula for this
3. Bake at 375 for 25-30 min until golden brown on bottom you can bake it a little longer to make it crustier
4. slide the parchment paper out from underneath or if you are feeling brave flip it( this is easier with the smaller crusts)- i do this by flipping it onto another cookie sheet. put sauce, cheese, and toppings on and cook for an additional 10 min until cheese is melted. (or just cut and serve bread stick style!)
5. if you split the batter in half and make two crusts or double the recipe, bake it like normal and the freeze it!
i hope this makes you pizza craving happy🙂
~stay gutsy, caroline
This blog may be feature at:
Monday: Real food 101, Monday Mania, Made from scratch Monday, made my you monday, barn hop, make your own, weekend gourmet blog carnival, melt in your mouth monday, inspire me monday, motivate me monday,whats in the gunny sac link party, A southern fairytale, modest mondays, mix it up monday, meet me monday, mama moments monday, my meatless monday, making your home sing monday, making mondays marvelous, monday musings, welcome home monday linkup,made with love link up, craftastic monday, morristribe homesteaders blog carnival, creative corner hop
Tuesday: domestically divine tuesday,fat tuesday, traditional tuesdays, tiny tip tuesday, titus 2sday, tuesdays at the table, slightly indulgent tuesday, talent show tuesday, anti-procrastination tuesday,teach me tuesday, tempt my tummy tuesday, scratch cooking tuesday, living green, one project at a time, nifty thrifty tuesday, tip me tuesday, take-a-look tuesday,show me what you got, frugal tip tuesday, a little birdie told me, talent tuesday, encourage one another link up, thankful homemaker tuesday, gratituesdays
Wednesday: real food wednesday, homemaking linkup, gluten free wednesday, whats cooking wednesday, frugal ways sustainable days, whole food wednesdays, simple living wednesday, health 2day wednesday, women living well wednesday, wildcatting wednesday, wicked awesome wednesday, kid in the kitchen linkup, the gathering spot, allergy free wednesday, the mommy club, works for me wednesday, create and share, current linking party, whatever goes wednesday, sugar and spice, what i whipped up wednesday, look what i made link party, will see it wednesday, inspiring creativity, wow me wednesday, DIY under $5, your girlish whims, show off your stuff party, made famous by, penny pinching party, wisdom wednesay, wise woman wednesday, meatless monday, allergy friendly wednesdays
Thursday: pennywise platter, simple lives thursday, food and health carnival, rural thursday, creative juice thursday, transformation thursday, full plate thursday, Proverbs 31 Thursday link up, hearts for home thursday, beautiful thursday, taste tactic thursday, wellness weekend, homemakers challenge
Friday: pity party, weekend potluck, frugal friday, foodie friday, fight back friday, allergy free lunch box love, fresh bits friday, show and tell friday, freaky friday, home and family friday, happy friday linkup, farm girl friday, the gallery of favorites, food adventure friday, friday food flicks, feasting in fellowship link up, frugalicious friday, inspiration friday, weekend bloggy reading, big family friday, friday flair, friday fun party, farm girl friday blog hop, feature yourself friday